Why smoking is dangerous for nails

Most people are aware of the health effects of smoking, its negative effects on the lungs and heart. But cigarettes do a lot more harm than you think. Let's talk today about how smoking is dangerous for nails.

 

chem kurenie opasno dlya nogtey ot chego zhelteyut nogti pozhelteli nogti pochemu zhelteyut nogti

Nicotine in cigarette smoke causes yellowing of nails

Everyone knows the fact - smoking can turn teeth yellow. But, as it turned out, not only teeth! Nicotine can even turn your nails yellow, and eventually the skin around your nails! But, since the nails have a porous structure, they, like a sponge, are the first to absorb the harmful substances contained in cigarettes. People who smoke may find that their nails turn yellow after just a few months of addiction.

chem kurenie opasno dlya nogtey, ot chego zhelteyut nogti, pozhelteli nogti, pochemu zhelteyut nogti, zheltie nogti, nogti kurilschika, kak brosit kurit, vred sigaret dlya organizma, vred sigaret dlya nogtey, kak otbelit nogti

Cigarette smoke is one of the strongest external factors affecting the yellowing of the nails.

First, the tar and nicotine contained in cigarettes "settle" on the nails during smoking, thereby staining them. But yellow spots appear not only on the nails, but also on the skin of the fingers with which you hold a cigarette. chem kurenie opasno dlya nogtey ot chego zhelteyut nogti pozhelteli nogti pochemu zhelteyut nogti

Secondly, the reason for the yellowing of the nails also lies in the fact that smoking blocks the access of oxygen to the nails. The combination of external influence and oxygen starvation leads to the fact that the nails turn yellow.

How to get rid of yellowness on nails

The most important step in restoring a natural, healthy nail color is to stop smoking, and then the stains will disappear on their own as the nail grows.

I won’t tell you how to quit smoking, for this there is a huge amount of information on the Internet that you can study. :) But what to do if the nails turned yellow, and you have not yet gathered the strength to give up the addiction? There is an exit! Some home remedies can help remove the annoying yellow coating on your nails and hands.

chem kurenie opasno dlya nogtey, ot chego zhelteyut nogti, pozhelteli nogti, pochemu zhelteyut nogti, zheltie nogti, nogti kurilschika, kak brosit kurit, vred sigaret dlya organizma, vred sigaret dlya nogtey, kak otbelit nogti

  • The most popular and effective remedy for yellow nails is, of course, lemon juice, the whitening properties of which we have long known. Soak your nails in pure lemon juice and then lightly polish with a nail file.

chem kurenie opasno dlya nogtey, ot chego zhelteyut nogti, pozhelteli nogti, pochemu zhelteyut nogti, zheltie nogti, nogti kurilschika, kak brosit kurit, vred sigaret dlya organizma, vred sigaret dlya nogtey, kak otbelit nogti, limon dlya nogtey

  • You can also mix baking soda and lemon juice until a slurry is formed and apply it on the nail plate. Lightly massage your nails with a soft toothbrush. Wait 5 minutes and then rinse your hands with warm water.

chem kurenie opasno dlya nogtey, ot chego zhelteyut nogti, pozhelteli nogti, pochemu zhelteyut nogti, zheltie nogti, nogti kurilschika, kak brosit kurit, vred sigaret dlya organizma, vred sigaret dlya nogtey, kak otbelit nogti

  • Whitening toothpaste can also be a good helper in the fight against yellow nails.

chem kurenie opasno dlya nogtey, ot chego zhelteyut nogti, pozhelteli nogti, pochemu zhelteyut nogti, zheltie nogti, nogti kurilschika, kak brosit kurit, vred sigaret dlya organizma, vred sigaret dlya nogtey, kak otbelit nogti

  • Another great remedy for yellow nails is denture cleaning tablets. They contain 2 ingredients - citric acid and sodium bicarbonate, and help get rid of various stains. Dissolve 2-3 denture cleaning tablets in a bowl of warm water, and soak the affected nails in this water for about 15 minutes. After that, dry your hands with a towel and apply a moisturizer.

chem kurenie opasno dlya nogtey, ot chego zhelteyut nogti, pozhelteli nogti, pochemu zhelteyut nogti, zheltie nogti, nogti kurilschika, kak brosit kurit, vred sigaret dlya organizma, vred sigaret dlya nogtey, kak otbelit nogti

  • Taking vitamin B12 supplements can also help nails regain some of their natural shine.

chem kurenie opasno dlya nogtey, ot chego zhelteyut nogti, pozhelteli nogti, pochemu zhelteyut nogti, zheltie nogti, nogti kurilschika, kak brosit kurit, vred sigaret dlya organizma, vred sigaret dlya nogtey, kak otbelit nogti

Additional nail health risks associated with smoking

Yellow nails are one of the more harmless nail diseases that smokers sometimes experience. Smoking increases the risk of fungal nail infections by depriving the nail area of sufficient oxygen and nutrients and thus lowering its natural defenses. The fungus eats into the nail, causing it to break, thicken, or even fall off. If you have a fungus on your nails, you should immediately start proper treatment, and prevent the infection from spreading to other nails. And how to recognize the fungus on the nails, I wrote in one of my previous articles.

My opinion: if the nails turn yellow from cigarettes, the problem needs to be solved globally, namely, quit smoking! After all, smoking is no longer in fashion, and beautiful well-groomed nails are out of time! :)

chem kurenie opasno dlya nogtey, ot chego zhelteyut nogti, pozhelteli nogti, pochemu zhelteyut nogti, zheltie nogti, nogti kurilschika, kak brosit kurit, vred sigaret dlya organizma, vred sigaret dlya nogtey, kak otbelit nogti