Vitamins for cuticles

Dry, cracked cuticles will ruin the look of any manicure. Therefore, today I propose to discuss cuticle vitamins, the intake of which can not only improve the appearance of nails, but also favorably affect overall health.

Cuticles do not require too much care. In fact, many girls don’t notice them at all if the cuticles don’t prevent the coating from lying down perfectly on the nail. But, the truth is that these underrated hand heroes play an important role in maintaining healthy and beautiful nails.

Although the cuticles of fingernails and toenails are made up of dead skin cells, they are fully functional. They help protect the root of the nail and promote strong, healthy growth of the nail plate. Without cuticles, the risk of damage and even loss of nails is greatly increased, so it is worth taking care of them and making sure you are taking key vitamins that keep them healthy and strong.

Today I have prepared for you a list of essential vitamins that will be especially useful for the beauty of your nails and cuticles.

Vitamin E

Historically, vitamin E has been the main active ingredient in many nail products, including cuticle oil. Cuticle oils are designed to prevent the appearance of hangnails and keep cuticles soft and moisturized. Why is Vitamin E so useful for nails?

Vitamin E is an effective antioxidant, which allows it to detect and neutralize the action of free radicals - particles that destroy tissues and provoke their premature aging. Therefore, for the beauty of your hands, I advise you to apply vitamin E oil to your cuticles several times a week before going to bed, or take this vitamin as a food supplement.

Vitamin B

According to numerous studies, the health of nails, and cuticles in particular, depends on adequate levels of B vitamins in the body, collectively known as the B complex. The B vitamins that are especially important for healthy cuticles are: biotin (or vitamin B-7), and folic acid (also known to us as vitamin B-9). Low levels of vitamin B-12 can also specifically affect nails and cuticles, making them dark or discolored. A general B-complex vitamin deficiency can lead to flaky, abrasion-sensitive cuticles that heal slowly while B-complex levels are low.

But vitamin B is useful not only for the beauty of nails. B vitamins play an important role in human health in general. Therefore, doctors recommend adding a daily multivitamin B complex to your diet, and taking at least 50 micrograms of vitamin B-12 and B-7, 400 micrograms of vitamin B-9, and 50 milligrams of all other B vitamins. in the largest number, you can see in this picture:

Vitamin C

For most people, Vitamin C is associated with citrus fruits, and recipes for how to cure a cold. However, it will also be useful for the health of the cuticle. Vitamin C helps fight fungal infections under the nails and cuticles, and also promotes the absorption of vitamin E, the benefits of which I already wrote at the beginning of the article. Just like vitamin E, vitamin C is a powerful antioxidant.

Vitamin C is essential for the synthesis of collagen, which helps form skin and nails, and for the synthesis of keratin, a protein that gives strength and structure to nails and hair. Vitamin C also promotes blood circulation, which helps bring oxygen to the cuticle tissues and promotes their growth.

Of course, it is best to consume this vitamin in the form of fresh fruits and vegetables. But, if you decide to take vitamin C as a supplement for cuticle health, then the recommended dose is 1000 mg three times a day.

I hope my information was useful to you, be healthy and beautiful! :)