Nail Growth Supplements

There are many vitamins and minerals that play an active role in stimulating growth and rejuvenating nails. But should you add supplements to your diet? Today we will find out, because our topic is supplements for nail growth.

Taking supplements or multivitamins is an easy way to make sure you're getting enough nutrients. But don't run out to order the most Instagram-touted "miraculous nail growth" pills, as few of them really work, and some can actually do more harm than good. Instead, today we will turn our attention to supplements made from the nutrients that our body needs. From vitamins to minerals and everything related to them, I have prepared for you a list of supplements that can give you long, healthy dream nails.

Biotin

If you want longer, stronger, healthier nails, then biotin is the vitamin to look out for first. Biotin helps the body absorb the proteins and fats needed for hair and nail growth. Buying biotin tablets in our time is not difficult, you can do it in almost any pharmacy.

But there are certain precautions to take: every body reacts differently to biotin, and there are chances of side effects in the form of dry skin, fatigue and hair loss. The best option? Start low and gradually increase as your body adjusts to taking biotin. You will need to take biotin consistently for at least 4 months before you see results.

If you're not a fan of taking pills and supplements, there are several organic sources of biotin for strengthening nails (and chances are you're already eating some of them). Despite the fact that biotin deficiency in our country is quite rare, trends such as a detox diet, when you eat almost nothing but juices can lead to a deficiency of this beauty vitamin. A diet rich in biotin (salmon, almonds, peanuts, beets, raspberries, walnuts, eggs) is good for nail health, and generally has a positive effect on the condition of the body.

Collagen

While collagen is most often associated with healthy hair growth, it can actually also be beneficial for nail growth. Collagen supplements most often also contain amino acids, vital elements for healthy and long nails. Regular intake of collagen will also help strengthen the nail matrix, resulting in less brittleness, and in turn, longer nails.

Vitamin C

This vitamin should be taken not only to strengthen the immune system, but also for strong nails. Vitamin C also helps in the formation of collagen. But just like other supplements, vitamin C should only be taken if you have a deficiency. If you're noticing that your nails are peeling or have reddish-brown spots, it's definitely time to stock up on a vitamin C supplement.

Folic acid

Folic acid, also known as vitamin B9, is responsible for healthy cell growth. Most often, doctors prescribe folic acid during pregnancy. But this is not the only indication. Taking the right amount of folic acid will help regenerate nail cells, which will lead to faster growth. But again, before you start taking it, check with your doctor if you have a folic acid deficiency. Since taking too much folic acid can be dangerous for your health.

Zinc

Many doctors are still arguing about the effect of zinc on nail growth. But there is consensus that taking zinc can improve the overall health of your nails, especially if your nails are split, weak, or discolored. Again, only take zinc supplements if you are deficient. After all, too much zinc can actually block the body's absorption of iron, an essential nutrient for healthy nail growth.

What to Avoid

Since we ultimately hope to improve our health and it is also desirable to save time and money, we should also mention the supplements that society often imposes on us. For example, calcium! The nail is not made of calcium , this is a big myth. Also gelatin. Gelatin is a kind of inexpensive protein analogue, and our grandmothers often took it to improve the condition of their nails. But we live in a modern society, and as long as you eat normal protein-rich foods, an additional intake of gelatin will not bring any benefit.

I hope my article was useful to you, be healthy and beautiful! :)